Amount of Lysine in Chicken breast tenders, breaded, cooked, microwaved
Poultry Products
In 100 g (Grams) of Chicken breast tenders, breaded, cooked, microwaved there is 1.07 g of Lysine. Change amount
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Lysine
Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Chicken breast tenders, breaded, cooked, microwaved.
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.69 g
|
6.69%
|
Whale, beluga, meat, dried (Alaska Native)
|
6.313 g
|
6.31%
|
Egg, white, dried, stabilized, glucose reduced
|
5.901 g
|
5.90%
|
Fish, cod, Atlantic, dried and salted
|
5.769 g
|
5.77%
|
Egg, white, dried
|
5.515 g
|
5.52%
|
Soy protein isolate
|
5.327 g
|
5.33%
|
Soy protein isolate, potassium type
|
5.327 g
|
5.33%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
5.076 g
|
5.08%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
5.052 g
|
5.05%
|
Fish, whitefish, dried (Alaska Native)
|
4.77 g
|
4.77%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.738 g
|
4.74%
|
Soy protein concentrate, produced by acid wash
|
3.929 g
|
3.93%
|
Soy protein concentrate, produced by alcohol extraction
|
3.929 g
|
3.93%
|
Cheese, parmesan, shredded
|
3.843 g
|
3.84%
|
Smelt, dried (Alaska Native)
|
3.69 g
|
3.69%
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.61 g
|
3.61%
|
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.582 g
|
3.58%
|
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.551 g
|
3.55%
|
Beverages, Protein powder soy based
|
3.551 g
|
3.55%
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.535 g
|
3.54%
|
Chicken breast tenders, breaded, cooked, microwaved
Chicken breast tenders, breaded, cooked, microwaved is a type of Poultry Products. The most significant nutrients in Chicken breast tenders, breaded, cooked, microwaved are listed below.
Water
|
51.34 g
|
51.34%
|
Energy (calorie)
|
252 kcal
|
|
Energy (joule)
|
1053 kJ
|
|
Protein
|
16.35 g
|
16.35%
|
Total lipid (fat)
|
12.89 g
|
12.89%
|
Ash
|
1.87 g
|
1.87%
|
Carbohydrate, by difference
|
17.56 g
|
17.56%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
1 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
216 mg
|
0.22%
|
Potassium, K
|
225 mg
|
0.22%
|
Sodium, Na
|
446 mg
|
0.45%
|
Zinc, Zn
|
0.77 mg
|
|
Copper, Cu
|
0.316 mg
|
|
Manganese, Mn
|
0.235 mg
|
|
Selenium, Se
|
30.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Chicken breast tenders, breaded, cooked, microwaved